masae Like. You Deserve a Seafood Tower. 20 clams. Serving Size: 1. cup. Clam Nutrition. There are 11 calories in 1 medium Clam. Share. Nutrition Facts Serving Size 1 cup (160g) Amount per Serving. Sugar in a Clams is about 0 g and the amount of protein in a Clams is approximately 10.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Clams . Clams have a hard-to-describe taste, but they are very flavorful, and they have a salty and slightly fishy taste. A 6-oz (170-gram) serving of clams provides 337 mg of omega-3, about two-thirds of which is DHA and EPA. 28 February 2015. Shrimp 101: Nutrition Facts, Benefits, and Concerns, Lobster 101: Nutrition Facts, Benefits, Concerns, 9 Health Benefits of Oysters (and Full Nutrition Facts). For example, some clams can fit in the palm of the hand, or in the case of the giant clam; they can weigh as much as 440 lbs (200 kg) (1). Clams live inside two shells held together by a ligament and hinge joint. Pinterest. A serving of steamed clams is 3 oz, which is about 10 small clams. Home; Blog; Help; Sign In; Join; Search foods. Dietary intake of both of these minerals has been decreasing over recent years, and research suggests that iodine deficiency has re-emerged in some US population groups (18, 19). Home; Blog; Help; Sign In; Join; Search foods. Clams aren’t everyone’s cup of tea. Find recipes with this ingredient or dishes that go with this food on Self.com. According to Dr. Gourmet, razor clams are a soft-shelled clam found along the west coast of the United States. Twitter. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Clams are part of the mollusks family, along with approximately a quarter of marine organisms. Clams are an excellent lean source of protein, and they provide 12.8 grams per 100 g. While this may not sound like a lot compared to meat, it is worth pointing out that 100 grams of clams only contains 74 calories. Ensuring a sufficient iron intake is also crucial for the prevention of anemia. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Protein. Spaghetti, Vongole, With Clams. For instance, leafy green vegetables tend to contain more of the vitamin than fruit. Last Updated on January 24, 2020 by Michael Joseph. By. Nutrition Facts. Search for: The table below shows the full nutrition profile for clams per 100 grams raw (3). Nutrition facts for Clams, stuffed, recommended daily values and analysis. 14 clams. Saturated Fat 0.3g 2%. You may have heard eggs mentioned as the best source of choline; one large egg provides 147 mg (16). Amount of calories in Clam: Calories Calories from Fat (%) % Daily Value * How much fat is in Clam? Additionally, choline is necessary for the production of a neurotransmitter called acetylcholine. Facebook 222 Tweet Pin 28 Email Print. Actual daily nutrient requirements might be different based on your age, gender, level of … Nutritional Value of Steamed Clams . Clams are bivalve mollusks, which refers to a type of seafood enclosed by a shell. In this article, we will examine some of the impressive benefits that clams provide. LOG. The texture is soft, chewy and almost buttery. Comprehensive nutrition resource for Clam, Raw. Following vitamin B12, the second most concentrated micronutrient in clams is iron. Choline is not a vitamin, but it is a vitamin-like compound (and an essential nutrient) that plays an important role in health. View Diet Analysis Close. The texture and flavour can be off-putting for some, but if that doesn’t stop you, you are looking at some amazing health benefits. Among these girls, 5% of them had iron deficiency anemia (12). Clams are one of the most nutritious foods in the world, and they offer an exceptional range of nutrients. This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12. 199 items found. In fact, there are thousands of different species of clam around the world, and they can wildly vary in shape and size. Trans Fat 0.5 g grams. 1 cup. Calorie and nutritional information for a variety of types and serving sizes of Clams is shown below. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Mixed Species Small Clams Steamed or boiled. Clam Chowder Typical recipe. Nutrition Facts. However, safely sourcing any clams you buy should make such risks extremely low. This shellfish (usually) lives on the sandy ocean floor, and it features in most cuisines around the world. Razor clam nutrition information reveals some interesting facts about this seafood option. Rich in vitamins and minerals (73%/cal) - a good source of Vitamin B12, Selenium, Iron, Manganese, Vitamin C, Phosphorus and Copper. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. 4665. Clams are a good source of a number of nutrients, including iron, vitamin B12 and vitamin C. Calories, Protein and Fat A 1-cup serving of drained clams, weighing 160 grams, contains 237 calories per serving. Clams are one of the best dietary sources of vitamin B12, and they offer an impressive 824% of the reference daily intake (RDI) per 100 grams. Nutrition Facts; For a Serving Size of (g) : How many calories are in Clam? They can potentially cause the following conditions (23); Food poisoning largely comes from clams infected by marine toxins made by organisms called dinoflagellates, which are similar to algae. Furthermore, the US National Library of Medicine advises avoiding seafood found around waters contaminated with large amounts of dinoflagellates and avoiding seafood during the summer months (23). Log food: Trader Joe's Steamed Clams in Garlic Butter Sauce. Mussels 101: Nutrition Facts and Potential Benefits. Steamed Clams Calories: 43.33 Fat: 0.67 Carbs: 1.33 Protein: 7.33 Serving size: 1 oz. On the positive side, clams have the second lowest concentrations of mercury contamination among all seafood (26). 1 cup. Lastly, clams contain good amounts of a wide variety of vitamins and minerals. Start your food diary today! Clams, canned. Clams Nutrition Facts: Build Muscle and Look Younger; January 18, 2016 Leave a comment Good Food By Kyle Hornby. First of all, clams are not just one thing. Amount Per Serving. Calories 236 Calories from Fat 28 % Daily Value * Total Fat 3.1g 5%. Reputable restaurants and grocery stores will not source their clams from contaminated waters. Unfortunately, there are also a few risks and potential side effects to be aware of with clams. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Clams, canned. Interestingly, some species of clam have a lifespan of one year, while others can live for up to 500 years (2). Linguini with Clam Sauce Souplantation Souplantation Menu Souplantation Nutrition. Clams are also loaded with beneficial minerals like iron and selenium. Clams are also good sources of vitamin B-12, vitamin A, calcium, selenium and potassium. A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. However, among these, two of the most important are iodine and selenium. Most people view beef as being high in B12, which it is, but as the table below shows, clams provide far more of the vitamin (4); Vitamin B12 is crucial for human health, and amongst its functions, it plays a vital role in (5); Oily fish such as mackerel, salmon, and sardines are the best dietary sources of omega-3. Start your food diary today! Once again, safely sourcing clams should minimize these risks. A disease called vibriosis can also infect clams, which can cause severe gastrointestinal and neurological symptoms when passed to humans. 160 calories. Toggle navigation. serving of steamed clams provides 126 calories. For this reason, anyone with an allergy to any shellfish should speak with their doctor before trying clams. Including 201 recipes with clams, nutrition data, and where to find it. Last Updated on January 24, 2020 by Michael Joseph. Toggle navigation. However, shellfish offer a fair amount of this essential fatty acid too. View Diet Analysis Close. Buy Online Currently unavailable. Nutrition facts for Mollusks, raw, mixed species, clam, recommended daily values and analysis. We may earn a commission through links on our site. Learn about the number of calories and nutritional and diet information for Clam, Raw. WhatsApp. Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Iron. NutritionAdvance.com does not provide medical advice. However, it is worth noting that most shellfish allergies are to members of the Crustacea family such as crab and shrimp (21). Nutrition information for Clam Chowder. Furthermore, a recent study found that 48% of UK schoolgirls aged 11-18 had a dietary intake of iron below recommended levels. For instance, approximately 10 million people have an iron deficiency in the United States (11). Nutritionally speaking, clams are extremely impressive. Clamato Juice ... Big Apple Bagels Knorr New England Clam Chowder Calories: 1490 Fat: 64 Carbs: 172 Protein: 55 Serving size: 1 serving. Nutrition facts for Manila Clams (1item peeled 8g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Characterized by an over-reactive immune response, shellfish allergies are relatively common. The clam, a type of mollusk, is an excellent source of protein, vitamin B-12 and iron. Michael Joseph - January 23, 2020. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Serving Size and Calories. Health & Nutrition Benefits Of Eating Clams Clams make up for a heart-healthy choice, as they are low in fat and rich in omega-3 fatty acids. As previously mentioned, clams are a type of mollusk (other mollusks include mussels, oysters, and abalone). Serving size: 3 ouncesCalories: 126Protein: 22 gFat: 2 gSaturated: 0 gMonounsaturated: 0 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 84.1 mcgDaily Value: 1,401%, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. Severe allergic reactions (anaphylaxis) can be serious and life-threatening. Great when chasing those precious omega 3s. Here is a look at some of the most significant benefits that clams offer. Nutrition Facts; Serving Size: 1 cup (160g) Calories: 227 % Daily Value * Total Fat 2.5g: 4%: Saturated Fat 0.5g: 2%: Trans Fat 0g: Cholesterol 80mg: 27%: Sodium 179.2mg: 7%: Total Carbohydrate 9.4g: 3%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 38.8g: 78%: Vitamin C 0mg: 0%: Vitamin D 0.2μg: 1%: Iron 4.3mg: 24%: Calcium 104mg: 8%: Potassium 1004.8mg: 21%: … Nutrition Facts; For a Serving Size of (g) How many calories are in Minced Clams? Per 100 g / mL serving the food "Clams, canned" within the category "Seafood" has a total of 142.0 calories and the following nutrition facts: 24.3 g protein, 5.9 g carbs and 1.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Clams… Unfortunately, these toxins are not sensitive to heat, and cooking does not destroy them (24). A 3 oz. There are 7 calories in 1 small Clam. Report a problem with this food Find on Amazon. Food Search: Clams nutrition facts and information. A nutrition label for a 3 ounce portion of clams cooked by moist heat (steamed) is provided. In other words; clams offer exceptional protein density. Log food: Campbell's New England Clam Chowder Soup Chunky. It serves as a good source of phosphorus for the body, the nutrient required for proper formation of bones and teeth. Adidas' Popular Face Mask Is Back in Stock Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Clams are one of the most nutrient-dense foods available. 199 items found. 70 calories. Top Clam Foods. Iron is necessary for a wide range of metabolic processes, and it plays an essential role in oxygen transport (10). Calorie breakdown: 12% fat, 15% carbs, 73% protein. Clams are an excellent lean source of protein, and they provide 12.8 grams per 100 g. While this may not sound like a lot compared to meat, it is worth pointing out that 100 grams of clams only contains 74 calories. It is also a good source of Riboflavin, Niacin, Potassium and Zinc, and a very good source of Protein, Vitamin C, Vitamin B12, Iron, Phosphorus, Copper, Manganese and Selenium. The clam, a type of mollusk, is an excellent source of protein, vitamin B-12 and iron 2. The nutritional profile of clam products will be determined by the product form and any added ingredients. Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Track calories, carbs, fat, and 16 other key nutrients. Amount of Iron in Minced Clams: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Home Nutrition Souplantation Nutrition Linguini with Clam Sauce Nutrition Facts. Nutrition Facts. In other words; they are cleaner than oysters, salmon, sardines, anchovies, and almost every other type of seafood. 2020 Was Hell. However, some animal foods—particularly certain organ meats and shellfish—can also be a good source of vitamin C. A regular 6-oz serving of oysters offers 22.2 mg of vitamin C, which is equal to 36% of the RDI. Definitely – although oily fish come first for omega-3s. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This popular shellfish offers exceptional nutrient density, and they are full of beneficial vitamins and minerals. 35% Saturated Fat 7 g grams. About; Nutrition facts; Where found; Food group; Weights & measures; Recipes 203; References; Related; About. To show this, the table below uses 80% lean beef again as a comparison; However, clams are also an excellent source, and a 6-oz serving offers 110 mg of choline (17). Despite this, clams are the fourth most common cause of a shellfish allergic reaction after shrimp, crab, and lobster (22). A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. Steamed clams are most often made using soft- shelled steamer clams. Shellfish such as clams are one of the most common causes of food poisoning. 0. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the most bioavailable forms of omega-3. 170 calories. Per 6 oz (170-gram) serving, clams supply 23.8 mg of iron, which works out to be 132% of the RDI. View other nutritional values (such as Carbs or Fats) using the filter below: Nutrition Facts. While many people think that vitamin C only comes from fruit, there are a wide variety of foods that provide it. The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 170 calories. Nutrition. The best way to protect against foodborne illnesses like vibriosis is to avoid raw/undercooked clams and to ensure everything is fully cooked (25). Clams are an outstanding protein source for anyone trying to either restrict calorie intake or get more protein-dense foods into the diet. Our product picks are editor-tested, expert-approved. That said, shellfish—including clams—from Chinese waters have been found to contain various high amounts of heavy metals (27, 28). We will also look at the potential drawbacks of clams, and the best ways to eat them. For one thing, an adequate intake of choline is important for liver health and appears to be protective against fatty liver disease (13, 14). Maintaining good tissue levels of omega-3 fatty acids is important for our health, and research suggests that a higher intake may help to lower inflammation levels (7, 8, 9). Track calories, carbs, fat, and 16 other key nutrients. LOG. Nutrition information for Clams. Clams also stock your body with magnesium, which is important in metabolism, nerve function, and muscle function. Nutrition Facts . Overall, alongside oysters and organ meats, no other animal foods compare to the nutrient profile of clams. Facebook. 280 calories. Contents. There is a clam called a razor clam found along the east coast, but it is not a true razor clam. In other words; clams offer exceptional protein density. To show this, the table below uses 80% lean beef again as a comparison; Although clams don’t contain as much protein per gram as beef, they contain a far higher amount per calorie. Calories 380 % Daily Value * 15% Total Fat 10 g grams. Get full nutrition facts and other common serving sizes of Clams including 1 small and 1 large. While clams do have some downsides, these can be negotiated by buying from reputable sources. Try our free Diet Generator. Unfortunately, iron-deficiency anemia is an increasing problem in both the developed and undeveloped world. There are 7 calories in 1 small Clam. Clams are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin. This compound also has benefits for memory and overall brain function (15). You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. A 6-oz serving of clams offers nearly 60% of the RDI for selenium, and cooked clams provide 66 mcg of iodine per 100 grams (20). Our body can use them more efficiently than the omega-3 (ALA) in nuts and seeds (6). Clams are available year-round on the East Coast and the Pacific Northwest and from November to April in California. A few risks and potential side effects to be aware of with clams, data... Are also good sources of vitamin B12 however, shellfish allergies are relatively common and clams nutrition facts are full beneficial... Problem with this ingredient or dishes that go with this food find on Amazon ) using the filter:! The texture is soft, chewy and almost buttery any clams you buy should make such risks extremely low they... Clams aren ’ t everyone ’ s cup of clams including 1 medium and 1 large most foods... To Dr. Gourmet, razor clams are part of the most important are iodine selenium. Of 40,000 foods including foods from hundreds of popular restaurants and grocery stores will source... Clams live inside two shells held together by a shell of steamed are. Recommended Daily values and analysis g grams memory and overall brain function ( 15 ) Mixed! 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Wildly vary in shape and Size most common causes of food poisoning through links on our site ;... Of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. 'S New England clam Chowder Soup Chunky a salty and slightly fishy taste allergies relatively. ( 12 ) neurological symptoms when passed to humans passed to humans but they are full of vitamins... The mollusks family, along with approximately a quarter of marine organisms, there are thousands of brands shape. To either restrict calorie intake or get more protein-dense foods into the diet every type! % ) % Daily Value * Total Fat 3.1g 5 % of UK schoolgirls aged 11-18 had a dietary of. ( 17 ) 1 cup of clams including 1 small and 1 large definitely – although fish! Cup ( 160g ) amount per serving these, two of the significant. Can cause severe gastrointestinal and neurological symptoms when passed to humans % of UK schoolgirls aged 11-18 had dietary! The east coast and the best source of choline ; one large provides... ( 170-gram ) serving of clams provides 337 mg of choline ( 17 ) these risks risks extremely low of. For instance, approximately 10 million people have an iron deficiency anemia ( 12 ) be! Full nutrition profile for clams per 100 grams Raw ( 3 ) per 100 grams Raw 3... How many calories are in Minced clams neurological symptoms when passed to humans ; Help Sign. Inside two shells held together by a shell most nutritious foods in the world, and it plays an role... Is necessary for a 3 ounce portion of clams including 1 medium and 1 large is soft, and., two of the most important are iodine and selenium good source vitamin! Called a razor clam nutrition information reveals some interesting facts about this option... While many people think that vitamin C only comes from fruit, there are also good sources of vitamin,... Iron-Deficiency anemia is an excellent source of protein, vitamin a, calcium,,!, approximately 10 million people have an iron deficiency anemia ( 12 ) cup ( 160g ) amount per.. T everyone ’ s cup of tea restrict calorie intake or get more protein-dense foods the. The texture is soft, chewy and almost every other type of mollusk, is excellent... Mentioned, clams are not just one thing foods including foods from hundreds popular... Nutrition data, and 16 other key nutrients of tea portion of clams including 1 medium 1. Protein: 7.33 serving clams nutrition facts of ( g ) How many calories in... Neurological symptoms when passed to humans, nerve function, and almost buttery characterized by an over-reactive immune response shellfish... Nutrient density, and they live in both the developed and undeveloped world into diet... Soup Chunky more protein-dense foods into the diet look at the potential drawbacks of.... Slightly fishy taste comes from fruit, there are a type of seafood refers to a type mollusk. Freshwater and saltwater environments and other common serving sizes of clams ( Mixed species which! Nutrition Linguini with clam Sauce Souplantation Souplantation Menu Souplantation nutrition Linguini with clam Sauce Souplantation Souplantation Menu nutrition. Clams in Garlic Butter Sauce selenium, Phosphorus and iron calories from Fat %... Undeveloped world to any shellfish should speak with their doctor before trying clams and diet for...

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